Personal bests
5 Mile
1:08:18
1999 · 13:40 /mi
8K
45:10
2003 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:39
November 12, 2005
- Place
- 2414
- Pace
- 10:11 /mi
- 2003 NTELOS 8K45:10
November 15, 2003
- Place
- 1403
- Pace
- 9:05 /mi
- 2002 NTELOS 8K49:07
November 9, 2002
- Place
- 1735
- Pace
- 9:53 /mi
- 1999 Coca-Cola 5 Miler1:08:18
November 13, 1999
- Place
- 1616
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2414 | 50:39 | 10:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1403 | 45:10 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1735 | 49:07 | 9:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1616 | 1:08:18 | 13:40 /mi |