Personal bests
10K
52:07
2005 · 8:23 /mi
8K
52:46
2005 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:27
March 31, 2007
- Place
- 9585
- Pace
- 10:22 /mi
- 2005 NTELOS 8K52:46
November 12, 2005
- Place
- 2981
- Pace
- 10:37 /mi
- 10K52:07
April 9, 2005
- Place
- 2450
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9585 | 1:04:27 | 10:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2981 | 52:46 | 10:37 /mi |
| Apr 9, 2005 | 10K | 2450 | 52:07 | 8:23 /mi |