Personal bests
10K
44:35
2004 · 7:10 /mi
8K
32:46
2006 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K32:46
November 11, 2006
- Place
- 117
- Pace
- 6:35 /mi
- 2005 NTELOS 8K33:11
November 12, 2005
- Place
- 148
- Pace
- 6:41 /mi
- 2004 NTELOS 8K34:47
November 13, 2004
- Place
- 224
- Pace
- 7:00 /mi
- 10K44:35
March 27, 2004
- Place
- 459
- Pace
- 7:10 /mi
- 2003 NTELOS 8K33:21
November 15, 2003
- Place
- 194
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 117 | 32:46 | 6:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 148 | 33:11 | 6:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 224 | 34:47 | 7:00 /mi |
| Mar 27, 2004 | 10K | 459 | 44:35 | 7:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 194 | 33:21 | 6:43 /mi |