Personal bests
10K
1:34:27
2010 · 15:12 /mi
8K
1:14:26
2011 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:18:59
November 10, 2012
- Place
- 3219
- Pace
- 15:53 /mi
- 2011 HCA VA 8k1:14:26
November 12, 2011
- Place
- 3172
- Pace
- 14:58 /mi
- 2010 HCA Va 8k1:25:17
November 13, 2010
- Place
- 3474
- Pace
- 17:09 /mi
- 10K1:34:27
March 27, 2010
- Place
- 23868
- Pace
- 15:12 /mi
- 10K1:37:24
March 28, 2009
- Place
- 21159
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3219 | 1:18:59 | 15:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3172 | 1:14:26 | 14:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3474 | 1:25:17 | 17:09 /mi |
| Mar 27, 2010 | 10K | 23868 | 1:34:27 | 15:12 /mi |
| Mar 28, 2009 | 10K | 21159 | 1:37:24 | 15:41 /mi |