Personal bests
10K
1:02:12
2013 · 10:01 /mi
8K
46:42
2012 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
March 29, 2014
- Place
- 12840
- Pace
- 10:45 /mi
- 10K1:02:12
April 13, 2013
- Place
- 11189
- Pace
- 10:01 /mi
- 2012 HCA VA 8k46:42
November 10, 2012
- Place
- 1060
- Pace
- 9:24 /mi
- 10K2:05:40
March 31, 2012
- Place
- 32306
- Pace
- 20:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12840 | 1:06:49 | 10:45 /mi |
| Apr 13, 2013 | 10K | 11189 | 1:02:12 | 10:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1060 | 46:42 | 9:24 /mi |
| Mar 31, 2012 | 10K | 32306 | 2:05:40 | 20:13 /mi |