Personal bests
Half Marathon
2:24:25
2016 · 11:01 /mi
10K
1:03:21
2019 · 10:12 /mi
8K
53:06
2015 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:48
April 22, 2023
- Place
- 11216
- Pace
- 15:44 /mi
- 2022 CarMax Richmond Half Marathon3:46:31
November 12, 2022
- Place
- 6627
- Pace
- 17:17 /mi
- 10K1:20:41
April 23, 2022
- Place
- 7638
- Pace
- 12:59 /mi
- 10K1:32:34
June 3, 2021
- Place
- 2868
- Pace
- 14:54 /mi
- 10K1:06:37
September 26, 2020
- Place
- 1095
- Pace
- 10:43 /mi
- 2019 Markel Richmond Half Marathon3:09:57
November 16, 2019
- Place
- 7683
- Pace
- 14:29 /mi
- 10K1:03:21
April 13, 2019
- Place
- 6927
- Pace
- 10:12 /mi
- 2018 Markel Richmond Half Marathon3:00:00
November 10, 2018
- Place
- 6937
- Pace
- 13:44 /mi
- 10K1:06:34
April 14, 2018
- Place
- 7706
- Pace
- 10:43 /mi
- 2017 Markel Richmond Half Marathon3:39:55
November 11, 2017
- Place
- 7707
- Pace
- 16:47 /mi
- 10K1:14:12
April 1, 2017
- Place
- 11896
- Pace
- 11:56 /mi
- 2016 American Family Fitness Half Marathon2:24:25
November 12, 2016
- Place
- 5412
- Pace
- 11:01 /mi
- 10K1:06:22
April 9, 2016
- Place
- 10300
- Pace
- 10:41 /mi
- 2015 HCA Va 8k53:06
November 14, 2015
- Place
- 1352
- Pace
- 10:41 /mi
- 10K1:23:54
March 28, 2015
- Place
- 18038
- Pace
- 13:30 /mi
- 2014 HCA Va 8k58:57
November 15, 2014
- Place
- 1987
- Pace
- 11:52 /mi
- 10K1:33:13
March 29, 2014
- Place
- 21816
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11216 | 1:37:48 | 15:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6627 | 3:46:31 | 17:17 /mi |
| Apr 23, 2022 | 10K | 7638 | 1:20:41 | 12:59 /mi |
| Jun 3, 2021 | 10K | 2868 | 1:32:34 | 14:54 /mi |
| Sep 26, 2020 | 10K | 1095 | 1:06:37 | 10:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7683 | 3:09:57 | 14:29 /mi |
| Apr 13, 2019 | 10K | 6927 | 1:03:21 | 10:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6937 | 3:00:00 | 13:44 /mi |
| Apr 14, 2018 | 10K | 7706 | 1:06:34 | 10:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7707 | 3:39:55 | 16:47 /mi |
| Apr 1, 2017 | 10K | 11896 | 1:14:12 | 11:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5412 | 2:24:25 | 11:01 /mi |
| Apr 9, 2016 | 10K | 10300 | 1:06:22 | 10:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1352 | 53:06 | 10:41 /mi |
| Mar 28, 2015 | 10K | 18038 | 1:23:54 | 13:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1987 | 58:57 | 11:52 /mi |
| Mar 29, 2014 | 10K | 21816 | 1:33:13 | 15:00 /mi |