Personal bests
Marathon
4:48:29
2015 · 11:00 /mi
10K
49:18
2016 · 7:56 /mi
8K
41:50
2014 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:18
April 9, 2016
- Place
- 1882
- Pace
- 7:56 /mi
- 2015 Anthem Richmond Marathon4:48:29
November 14, 2015
- Place
- 2999
- Pace
- 11:00 /mi
- 10K56:13
March 28, 2015
- Place
- 5524
- Pace
- 9:03 /mi
- 2014 HCA Va 8k41:50
November 15, 2014
- Place
- 388
- Pace
- 8:25 /mi
- 10K58:48
March 29, 2014
- Place
- 7645
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1882 | 49:18 | 7:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2999 | 4:48:29 | 11:00 /mi |
| Mar 28, 2015 | 10K | 5524 | 56:13 | 9:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 388 | 41:50 | 8:25 /mi |
| Mar 29, 2014 | 10K | 7645 | 58:48 | 9:28 /mi |