Personal bests
10K
47:19
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:49
April 13, 2019
- Place
- 1808
- Pace
- 8:11 /mi
- 10K52:45
April 14, 2018
- Place
- 2161
- Pace
- 8:29 /mi
- 10K1:01:06
April 9, 2016
- Place
- 7682
- Pace
- 9:50 /mi
- 10K54:43
March 29, 2014
- Place
- 4972
- Pace
- 8:48 /mi
- 10K47:19
March 31, 2012
- Place
- 2147
- Pace
- 7:37 /mi
- 10K49:14
April 2, 2011
- Place
- 2859
- Pace
- 7:55 /mi
- 10K55:09
March 27, 2010
- Place
- 6634
- Pace
- 8:53 /mi