Personal bests
10K
48:04
2009 · 7:44 /mi
8K
37:05
2008 · 7:28 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1958 | 48:04 | 7:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 400 | 37:05 | 7:28 /mi |
2 races in the archive
10K
48:04
2009 · 7:44 /mi
8K
37:05
2008 · 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1958 | 48:04 | 7:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 400 | 37:05 | 7:28 /mi |