Personal bests
Marathon
4:43:13
2024 · 10:48 /mi
Half Marathon
2:21:31
2017 · 10:48 /mi
10K
57:32
2018 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:43:13
November 16, 2024
- Place
- 3481
- Pace
- 10:48 /mi
- 2019 VCU Health Richmond Marathon5:00:01
November 16, 2019
- Place
- 3323
- Pace
- 11:27 /mi
- 10K57:32
April 14, 2018
- Place
- 3874
- Pace
- 9:16 /mi
- 2017 Markel Richmond Half Marathon2:21:31
November 11, 2017
- Place
- 5185
- Pace
- 10:48 /mi
- 10K59:56
April 1, 2017
- Place
- 6166
- Pace
- 9:39 /mi
- 10K1:04:26
April 9, 2016
- Place
- 9410
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3481 | 4:43:13 | 10:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3323 | 5:00:01 | 11:27 /mi |
| Apr 14, 2018 | 10K | 3874 | 57:32 | 9:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5185 | 2:21:31 | 10:48 /mi |
| Apr 1, 2017 | 10K | 6166 | 59:56 | 9:39 /mi |
| Apr 9, 2016 | 10K | 9410 | 1:04:26 | 10:22 /mi |