Personal bests
Marathon
4:15:47
2006 · 9:45 /mi
10K
48:56
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:19:50
November 10, 2007
- Place
- 2037
- Pace
- 9:55 /mi
- 2006 SunTrust Richmond Marathon4:15:47
November 11, 2006
- Place
- 1179
- Pace
- 9:45 /mi
- 10K48:56
April 1, 2006
- Place
- 1321
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2037 | 4:19:50 | 9:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1179 | 4:15:47 | 9:45 /mi |
| Apr 1, 2006 | 10K | 1321 | 48:56 | 7:53 /mi |