Personal bests
10K
1:05:50
2014 · 10:36 /mi
8K
56:32
2008 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:52
April 9, 2016
- Place
- 12565
- Pace
- 11:34 /mi
- 10K1:05:50
March 29, 2014
- Place
- 12304
- Pace
- 10:36 /mi
- 10K1:25:06
April 13, 2013
- Place
- 21875
- Pace
- 13:42 /mi
- 10K1:28:16
March 31, 2012
- Place
- 24319
- Pace
- 14:12 /mi
- 10K1:09:29
March 27, 2010
- Place
- 16284
- Pace
- 11:11 /mi
- 10K1:09:33
March 28, 2009
- Place
- 14225
- Pace
- 11:12 /mi
- 2008 NTELOS 8K56:32
November 15, 2008
- Place
- 2183
- Pace
- 11:22 /mi