ALAN DEMORY

5 races in the archive

Personal bests

Marathon

4:25:16

2004 · 10:07 /mi

Progression

Marathon5 finishes · best 4:25:16 in 2004 · latest 6:27:48 in 2008
4:10:005:33:20200420052006200720082004 2004 SunTrust Richmond Marathon — 4:25:164:25:162005 2005 SunTrust Richmond Marathon — 4:54:032006 2006 SunTrust Richmond Marathon — 4:52:552007 2007 SunTrust Richmond Marathon — 5:52:482008 2008 SunTrust Richmond Marathon — 6:27:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0013:2016:40Start–HalfHalf–20 Mile20 Mile–Finish2008 · Start to Half · 13:19 /mi2008 · Half to 20 Mile · 16:36 /mi2008 · 20 Mile to Finish · 15:54 /mi20082007 · Start to Half · 12:55 /mi2007 · Half to 20 Mile · 13:39 /mi2007 · 20 Mile to Finish · 14:23 /mi20072006 · Start to Half · 9:34 /mi2006 · Half to 20 Mile · 12:35 /mi2006 · 20 Mile to Finish · 12:59 /mi20062005 · Start to Half · 10:19 /mi2005 · Half to 20 Mile · 11:22 /mi2005 · 20 Mile to Finish · 12:57 /mi20052004 · Start to Half · 9:10 /mi2004 · Half to 20 Mile · 10:13 /mi2004 · 20 Mile to Finish · 12:01 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history