Personal bests
Half Marathon
2:33:57
2021 · 11:45 /mi
10K
54:49
2007 · 8:49 /mi
8K
41:27
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k55:09
November 11, 2023
- Place
- 1633
- Pace
- 11:06 /mi
- 2021 Carmax Richmond Half Marathon2:33:57
November 13, 2021
- Place
- 4692
- Pace
- 11:45 /mi
- 2007 NTELOS 8k42:59
November 10, 2007
- Place
- 1123
- Pace
- 8:39 /mi
- 10K54:49
March 31, 2007
- Place
- 4616
- Pace
- 8:49 /mi
- 2006 NTELOS 8K41:57
November 11, 2006
- Place
- 1148
- Pace
- 8:26 /mi
- 2005 NTELOS 8K41:27
November 12, 2005
- Place
- 979
- Pace
- 8:20 /mi
- 2004 NTELOS 8K42:16
November 13, 2004
- Place
- 1129
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1633 | 55:09 | 11:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4692 | 2:33:57 | 11:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1123 | 42:59 | 8:39 /mi |
| Mar 31, 2007 | 10K | 4616 | 54:49 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1148 | 41:57 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 979 | 41:27 | 8:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1129 | 42:16 | 8:30 /mi |