Personal bests
Half Marathon
3:06:01
2022 · 14:11 /mi
10K
1:18:37
2024 · 12:39 /mi
8K
1:18:18
2024 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:36
April 18, 2026
- Place
- 13321
- Pace
- 14:25 /mi
- 10K1:39:14
April 12, 2025
- Place
- 13971
- Pace
- 15:58 /mi
- 2024 VCU Health Richmond 8k1:18:18
November 16, 2024
- Place
- 3212
- Pace
- 15:45 /mi
- 10K1:18:37
April 20, 2024
- Place
- 10626
- Pace
- 12:39 /mi
- 10K1:43:08
April 22, 2023
- Place
- 11820
- Pace
- 16:36 /mi
- 2022 CarMax Richmond Half Marathon3:06:01
November 12, 2022
- Place
- 6045
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13321 | 1:29:36 | 14:25 /mi |
| Apr 12, 2025 | 10K | 13971 | 1:39:14 | 15:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3212 | 1:18:18 | 15:45 /mi |
| Apr 20, 2024 | 10K | 10626 | 1:18:37 | 12:39 /mi |
| Apr 22, 2023 | 10K | 11820 | 1:43:08 | 16:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6045 | 3:06:01 | 14:11 /mi |