Personal bests
10K
46:40
2006 · 7:31 /mi
8K
36:58
2001 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:40
April 1, 2006
- Place
- 809
- Pace
- 7:31 /mi
- 10K53:58
March 27, 2004
- Place
- 2490
- Pace
- 8:41 /mi
- 2001 NTELOS 8K36:58
November 10, 2001
- Place
- 354
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 809 | 46:40 | 7:31 /mi |
| Mar 27, 2004 | 10K | 2490 | 53:58 | 8:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 354 | 36:58 | 7:26 /mi |