Personal bests
Marathon
6:54:57
2021 · 15:50 /mi
Half Marathon
2:18:42
2013 · 10:35 /mi
10K
1:01:01
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:54:57
November 13, 2021
- Place
- 3540
- Pace
- 15:50 /mi
- 2016 American Family Fitness Half Marathon2:46:00
November 12, 2016
- Place
- 6515
- Pace
- 12:40 /mi
- 2015 American Family Fitness Half Marathon2:37:12
November 14, 2015
- Place
- 7099
- Pace
- 12:00 /mi
- 10K1:10:29
March 29, 2014
- Place
- 14758
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon2:18:42
November 16, 2013
- Place
- 5713
- Pace
- 10:35 /mi
- 2012 American Family Fitness Half Marathon2:29:39
November 10, 2012
- Place
- 5451
- Pace
- 11:25 /mi
- 10K1:01:01
March 31, 2012
- Place
- 11640
- Pace
- 9:49 /mi
- 10K1:40:18
April 1, 2006
- Place
- 13738
- Pace
- 16:09 /mi
- 10K1:24:33
April 9, 2005
- Place
- 9840
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3540 | 6:54:57 | 15:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6515 | 2:46:00 | 12:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7099 | 2:37:12 | 12:00 /mi |
| Mar 29, 2014 | 10K | 14758 | 1:10:29 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5713 | 2:18:42 | 10:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5451 | 2:29:39 | 11:25 /mi |
| Mar 31, 2012 | 10K | 11640 | 1:01:01 | 9:49 /mi |
| Apr 1, 2006 | 10K | 13738 | 1:40:18 | 16:09 /mi |
| Apr 9, 2005 | 10K | 9840 | 1:24:33 | 13:36 /mi |