Personal bests
Half Marathon
2:09:23
2011 · 9:52 /mi
10K
51:25
2010 · 8:16 /mi
8K
41:36
2008 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:29
March 31, 2012
- Place
- 5091
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon2:09:23
November 12, 2011
- Place
- 3326
- Pace
- 9:52 /mi
- 10K53:43
April 2, 2011
- Place
- 5620
- Pace
- 8:39 /mi
- 10K51:25
March 27, 2010
- Place
- 4123
- Pace
- 8:16 /mi
- 10K53:09
March 28, 2009
- Place
- 4594
- Pace
- 8:33 /mi
- 2008 NTELOS 8K41:36
November 15, 2008
- Place
- 498
- Pace
- 8:22 /mi
- 2006 NTELOS 8K45:29
November 11, 2006
- Place
- 1548
- Pace
- 9:09 /mi
- 2005 NTELOS 8K45:46
November 12, 2005
- Place
- 1560
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5091 | 52:29 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3326 | 2:09:23 | 9:52 /mi |
| Apr 2, 2011 | 10K | 5620 | 53:43 | 8:39 /mi |
| Mar 27, 2010 | 10K | 4123 | 51:25 | 8:16 /mi |
| Mar 28, 2009 | 10K | 4594 | 53:09 | 8:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 498 | 41:36 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1548 | 45:29 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1560 | 45:46 | 9:12 /mi |