The Vault

Personal bests

10K

47:01

2001 · 7:34 /mi

10K5 finishes · best 47:01 in 2001 · latest 52:56 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2529	52:56	8:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1635	50:55	8:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1690	53:52	8:40 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1300	51:02	8:13 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	682	47:01	7:34 /mi