Personal bests
10K
59:21
2022 · 9:33 /mi
8K
52:21
2001 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:21
April 23, 2022
- Place
- 3321
- Pace
- 9:33 /mi
- 10K1:02:00
April 13, 2019
- Place
- 6378
- Pace
- 9:59 /mi
- 10K1:05:01
April 13, 2002
- Place
- 3707
- Pace
- 10:28 /mi
- 2001 NTELOS 8K52:21
November 10, 2001
- Place
- 1903
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3321 | 59:21 | 9:33 /mi |
| Apr 13, 2019 | 10K | 6378 | 1:02:00 | 9:59 /mi |
| Apr 13, 2002 | 10K | 3707 | 1:05:01 | 10:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1903 | 52:21 | 10:32 /mi |