Personal bests
Marathon
4:24:33
2014 · 10:05 /mi
Half Marathon
2:04:15
2023 · 9:29 /mi
10K
48:42
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:18
April 18, 2026
- Place
- 1866
- Pace
- 8:25 /mi
- 10K52:50.2
April 20, 2024
- Place
- 2353
- Pace
- 8:30 /mi
- 2023 CarMax Richmond Half Marathon2:04:15
November 11, 2023
- Place
- 3092
- Pace
- 9:29 /mi
- 10K54:21
April 22, 2023
- Place
- 2249
- Pace
- 8:45 /mi
- 10K53:14
April 23, 2022
- Place
- 1768
- Pace
- 8:34 /mi
- 2021 Carmax Richmond Half Marathon2:05:33
November 13, 2021
- Place
- 2510
- Pace
- 9:35 /mi
- 2019 VCU Health Richmond Marathon4:30:24
November 16, 2019
- Place
- 2536
- Pace
- 10:19 /mi
- 10K1:05:44
April 13, 2019
- Place
- 7888
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon2:12:46
November 12, 2016
- Place
- 3933
- Pace
- 10:08 /mi
- 10K55:28
March 28, 2015
- Place
- 5084
- Pace
- 8:56 /mi
- 2014 Anthem Richmond Marathon4:24:33
November 15, 2014
- Place
- 2452
- Pace
- 10:05 /mi
- 2013 Anthem Richmond Marathon4:27:33
November 16, 2013
- Place
- 2594
- Pace
- 10:12 /mi
- 10K48:42
April 13, 2013
- Place
- 2345
- Pace
- 7:50 /mi
- 10K50:00
March 31, 2012
- Place
- 3596
- Pace
- 8:03 /mi
- 10K1:01:27
April 13, 2002
- Place
- 3221
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1866 | 52:18 | 8:25 /mi |
| Apr 20, 2024 | 10K | 2353 | 52:50.2 | 8:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3092 | 2:04:15 | 9:29 /mi |
| Apr 22, 2023 | 10K | 2249 | 54:21 | 8:45 /mi |
| Apr 23, 2022 | 10K | 1768 | 53:14 | 8:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2510 | 2:05:33 | 9:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2536 | 4:30:24 | 10:19 /mi |
| Apr 13, 2019 | 10K | 7888 | 1:05:44 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3933 | 2:12:46 | 10:08 /mi |
| Mar 28, 2015 | 10K | 5084 | 55:28 | 8:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2452 | 4:24:33 | 10:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2594 | 4:27:33 | 10:12 /mi |
| Apr 13, 2013 | 10K | 2345 | 48:42 | 7:50 /mi |
| Mar 31, 2012 | 10K | 3596 | 50:00 | 8:03 /mi |
| Apr 13, 2002 | 10K | 3221 | 1:01:27 | 9:53 /mi |