RHONDA LIGON

5 races in the archive

Personal bests

10K

56:22

2009 · 9:04 /mi

Progression

10K5 finishes · best 56:22 in 2009 — their most recent
58:201:06:401:15:00200520062007200820092005 10K — 1:12:322006 10K — 1:04:262007 10K — 1:00:532008 10K — 58:392009 10K — 56:2256:22

Lower on the chart is faster — a line falling to the right means improvement.

Race history