Personal bests
Half Marathon
1:59:09
2013 · 9:05 /mi
10K
56:23.2
2024 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:23.2
April 20, 2024
- Place
- 3598
- Pace
- 9:04 /mi
- 10K57:25
April 1, 2017
- Place
- 4816
- Pace
- 9:14 /mi
- 10K59:17
April 9, 2016
- Place
- 6591
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon2:03:53
November 15, 2014
- Place
- 3160
- Pace
- 9:27 /mi
- 10K1:03:48
March 29, 2014
- Place
- 11062
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon1:59:09
November 16, 2013
- Place
- 2508
- Pace
- 9:05 /mi
- 10K1:05:28
April 5, 2008
- Place
- 11363
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3598 | 56:23.2 | 9:04 /mi |
| Apr 1, 2017 | 10K | 4816 | 57:25 | 9:14 /mi |
| Apr 9, 2016 | 10K | 6591 | 59:17 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3160 | 2:03:53 | 9:27 /mi |
| Mar 29, 2014 | 10K | 11062 | 1:03:48 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2508 | 1:59:09 | 9:05 /mi |
| Apr 5, 2008 | 10K | 11363 | 1:05:28 | 10:32 /mi |