Personal bests
10K
1:31:10
2008 · 14:40 /mi
8K
1:17:17
2008 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:57
April 13, 2019
- Place
- 17366
- Pace
- 17:42 /mi
- 10K1:48:18
March 28, 2015
- Place
- 23123
- Pace
- 17:26 /mi
- 10K1:36:25
March 27, 2010
- Place
- 24377
- Pace
- 15:31 /mi
- 10K1:35:22
March 28, 2009
- Place
- 20709
- Pace
- 15:21 /mi
- 2008 NTELOS 8K1:17:17
November 15, 2008
- Place
- 3159
- Pace
- 15:33 /mi
- 10K1:31:10
April 5, 2008
- Place
- 18420
- Pace
- 14:40 /mi
- 10K1:39:46
March 31, 2007
- Place
- 16984
- Pace
- 16:03 /mi