The Vault

Personal bests

10K

53:14

2008 · 8:34 /mi

10K3 finishes · best 53:14 in 2008 · latest 56:41 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7868	56:41	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7346	57:21	9:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4117	53:14	8:34 /mi