Personal bests
Marathon
3:24:43
2021 · 7:48 /mi
Half Marathon
1:31:50
2018 · 7:00 /mi
10K
40:54.4
2024 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:01
April 18, 2026
- Place
- 385
- Pace
- 6:55 /mi
- 2025 CarMax Richmond Half Marathon1:38:41
November 15, 2025
- Place
- 594
- Pace
- 7:32 /mi
- 10K42:45
April 12, 2025
- Place
- 418
- Pace
- 6:53 /mi
- 2024 Allianz Partners Richmond Marathon3:35:14
November 16, 2024
- Place
- 1042
- Pace
- 8:13 /mi
- 10K40:54.4
April 20, 2024
- Place
- 281
- Pace
- 6:35 /mi
- 2023 CarMax Richmond Half Marathon1:34:02
November 11, 2023
- Place
- 406
- Pace
- 7:10 /mi
- 10K41:42
April 22, 2023
- Place
- 238
- Pace
- 6:43 /mi
- 2022 Allianz Partners Richmond Marathon3:27:58
November 12, 2022
- Place
- 298
- Pace
- 7:56 /mi
- 2021 VCU Health Richmond Marathon3:24:43
November 13, 2021
- Place
- 457
- Pace
- 7:48 /mi
- 2019 Markel Richmond Half Marathon1:32:47
November 16, 2019
- Place
- 319
- Pace
- 7:05 /mi
- 10K42:39
April 13, 2019
- Place
- 342
- Pace
- 6:52 /mi
- 2018 Markel Richmond Half Marathon1:31:50
November 10, 2018
- Place
- 258
- Pace
- 7:00 /mi
- 2017 Markel Richmond Half Marathon1:38:44
November 11, 2017
- Place
- 450
- Pace
- 7:32 /mi
- 2016 American Family Fitness Half Marathon1:43:40
November 12, 2016
- Place
- 722
- Pace
- 7:54 /mi
- 2015 American Family Fitness Half Marathon1:39:16
November 14, 2015
- Place
- 428
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 385 | 43:01 | 6:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 594 | 1:38:41 | 7:32 /mi |
| Apr 12, 2025 | 10K | 418 | 42:45 | 6:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1042 | 3:35:14 | 8:13 /mi |
| Apr 20, 2024 | 10K | 281 | 40:54.4 | 6:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 406 | 1:34:02 | 7:10 /mi |
| Apr 22, 2023 | 10K | 238 | 41:42 | 6:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 298 | 3:27:58 | 7:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 457 | 3:24:43 | 7:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 319 | 1:32:47 | 7:05 /mi |
| Apr 13, 2019 | 10K | 342 | 42:39 | 6:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 258 | 1:31:50 | 7:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 450 | 1:38:44 | 7:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 722 | 1:43:40 | 7:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 428 | 1:39:16 | 7:34 /mi |