Personal bests
Marathon
2:41:09
2012 · 6:09 /mi
Half Marathon
1:11:00
2010 · 5:25 /mi
10K
33:01
2013 · 5:19 /mi
8K
26:14
2009 · 5:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 18, 2026
- Place
- 8533
- Pace
- 11:31 /mi
- 10K44:04.1
April 20, 2024
- Place
- 549
- Pace
- 7:06 /mi
- 10K1:01:38
April 13, 2019
- Place
- 6209
- Pace
- 9:55 /mi
- 2018 VCU Health 8K31:32
November 10, 2018
- Place
- 72
- Pace
- 6:21 /mi
- 10K37:36
April 1, 2017
- Place
- 84
- Pace
- 6:03 /mi
- 2014 Anthem Richmond Marathon2:55:15
November 15, 2014
- Place
- 49
- Pace
- 6:41 /mi
- 10K33:41
March 29, 2014
- Place
- 26
- Pace
- 5:25 /mi
- 10K33:01
April 13, 2013
- Place
- 23
- Pace
- 5:19 /mi
- 2012 Anthem Richmond Marathon2:41:09
November 10, 2012
- Place
- 27
- Pace
- 6:09 /mi
- 2011 McDonald's Half Marathon1:13:10
November 12, 2011
- Place
- 17
- Pace
- 5:35 /mi
- 2010 McDonalds Half Marathon1:11:00
November 13, 2010
- Place
- 6
- Pace
- 5:25 /mi
- 10K33:10
March 27, 2010
- Place
- 18
- Pace
- 5:20 /mi
- 2009 HCA Va 8k26:14
November 14, 2009
- Place
- 21
- Pace
- 5:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8533 | 1:11:36 | 11:31 /mi |
| Apr 20, 2024 | 10K | 549 | 44:04.1 | 7:06 /mi |
| Apr 13, 2019 | 10K | 6209 | 1:01:38 | 9:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 72 | 31:32 | 6:21 /mi |
| Apr 1, 2017 | 10K | 84 | 37:36 | 6:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 49 | 2:55:15 | 6:41 /mi |
| Mar 29, 2014 | 10K | 26 | 33:41 | 5:25 /mi |
| Apr 13, 2013 | 10K | 23 | 33:01 | 5:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 27 | 2:41:09 | 6:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 17 | 1:13:10 | 5:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 6 | 1:11:00 | 5:25 /mi |
| Mar 27, 2010 | 10K | 18 | 33:10 | 5:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 21 | 26:14 | 5:17 /mi |