Personal bests
Marathon
3:40:22
2005 · 8:24 /mi
10K
49:36
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:40
March 28, 2009
- Place
- 4311
- Pace
- 8:29 /mi
- 10K1:41:46
April 5, 2008
- Place
- 20351
- Pace
- 16:23 /mi
- 2005 SunTrust Richmond Marathon3:40:22
November 12, 2005
- Place
- 707
- Pace
- 8:24 /mi
- 10K49:36
April 9, 2005
- Place
- 1675
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4311 | 52:40 | 8:29 /mi |
| Apr 5, 2008 | 10K | 20351 | 1:41:46 | 16:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 707 | 3:40:22 | 8:24 /mi |
| Apr 9, 2005 | 10K | 1675 | 49:36 | 7:59 /mi |