Personal bests
10K
1:01:38
2007 · 9:55 /mi
8K
44:24
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:28
March 31, 2012
- Place
- 17316
- Pace
- 11:11 /mi
- 10K1:01:38
March 31, 2007
- Place
- 8321
- Pace
- 9:55 /mi
- 2003 NTELOS 8K44:24
November 15, 2003
- Place
- 1364
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17316 | 1:09:28 | 11:11 /mi |
| Mar 31, 2007 | 10K | 8321 | 1:01:38 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1364 | 44:24 | 8:56 /mi |