Personal bests
10K
1:01:30
2023 · 9:54 /mi
8K
51:14
2022 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:30
April 22, 2023
- Place
- 4389
- Pace
- 9:54 /mi
- 2022 VCU Health Richmond 8k51:14
November 12, 2022
- Place
- 1005
- Pace
- 10:18 /mi
- 10K1:15:06
April 23, 2022
- Place
- 6760
- Pace
- 12:05 /mi
- 10K1:04:27
April 14, 2018
- Place
- 6836
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4389 | 1:01:30 | 9:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1005 | 51:14 | 10:18 /mi |
| Apr 23, 2022 | 10K | 6760 | 1:15:06 | 12:05 /mi |
| Apr 14, 2018 | 10K | 6836 | 1:04:27 | 10:22 /mi |