Personal bests
Marathon
2:44:15
2021 · 6:16 /mi
Half Marathon
1:16:46
2019 · 5:51 /mi
10K
34:13
2025 · 5:30 /mi
8K
27:54
2015 · 5:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:13
April 12, 2025
- Place
- 23
- Pace
- 5:30 /mi
- 2021 VCU Health Richmond Marathon2:44:15
November 13, 2021
- Place
- 31
- Pace
- 6:16 /mi
- 2019 Markel Richmond Half Marathon1:16:46
November 16, 2019
- Place
- 46
- Pace
- 5:51 /mi
- 2015 HCA Va 8k27:54
November 14, 2015
- Place
- 47
- Pace
- 5:37 /mi
- 10K35:55
April 13, 2013
- Place
- 64
- Pace
- 5:47 /mi
- 2012 Anthem Richmond Marathon3:02:21
November 10, 2012
- Place
- 135
- Pace
- 6:57 /mi
- 2010 SunTrust Richmond Marathon3:02:52
November 13, 2010
- Place
- 82
- Pace
- 6:58 /mi
- 10K36:52
March 28, 2009
- Place
- 52
- Pace
- 5:56 /mi
- 2008 McDonalds Half Marathon1:25:52
November 15, 2008
- Place
- 21
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 23 | 34:13 | 5:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 31 | 2:44:15 | 6:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 46 | 1:16:46 | 5:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 47 | 27:54 | 5:37 /mi |
| Apr 13, 2013 | 10K | 64 | 35:55 | 5:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 135 | 3:02:21 | 6:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 82 | 3:02:52 | 6:58 /mi |
| Mar 28, 2009 | 10K | 52 | 36:52 | 5:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 21 | 1:25:52 | 6:33 /mi |