Personal bests
10K
49:47
2017 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:37
April 18, 2026
- Place
- 2247
- Pace
- 8:38 /mi
- 10K52:43
April 12, 2025
- Place
- 2461
- Pace
- 8:29 /mi
- 10K52:21.3
April 20, 2024
- Place
- 2210
- Pace
- 8:26 /mi
- 10K55:30
April 23, 2022
- Place
- 2316
- Pace
- 8:56 /mi
- 10K54:37
April 13, 2019
- Place
- 3081
- Pace
- 8:47 /mi
- 10K49:47
April 1, 2017
- Place
- 1797
- Pace
- 8:01 /mi
- 10K52:40
April 9, 2016
- Place
- 3099
- Pace
- 8:29 /mi
- 10K59:08
March 31, 2012
- Place
- 10148
- Pace
- 9:31 /mi