KATE FORAY

9 races in the archive

Personal bests

10K

1:12:08

2016 · 11:37 /mi

Progression

10K9 finishes · best 1:12:08 in 2016 · latest 1:43:51 in 2019
1:06:401:23:201:40:002011201220132014201520162017201820192011 10K — 1:35:292012 10K — 1:34:022013 10K — 1:30:282014 10K — 1:25:532015 10K — 1:17:032016 10K — 1:12:081:12:082017 10K — 1:18:152018 10K — 1:32:272019 10K — 1:43:51

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:40Start–5K5K–Finish2019 · Start to 5K · 16:49 /mi2019 · 5K to Finish · 16:36 /mi20192018 · Start to 5K · 13:54 /mi2018 · 5K to Finish · 15:51 /mi20182017 · Start to 5K · 12:18 /mi2017 · 5K to Finish · 12:53 /mi20172016 · Start to 5K · 11:45 /mi2016 · 5K to Finish · 11:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history