Personal bests
Marathon
3:36:53
2024 · 8:16 /mi
Half Marathon
1:40:09
2025 · 7:38 /mi
10K
42:52
2025 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:10
April 18, 2026
- Place
- 821
- Pace
- 7:35 /mi
- 2025 CarMax Richmond Half Marathon1:40:09
November 15, 2025
- Place
- 670
- Pace
- 7:38 /mi
- 10K42:52
April 12, 2025
- Place
- 427
- Pace
- 6:54 /mi
- 2024 Allianz Partners Richmond Marathon3:36:53
November 16, 2024
- Place
- 1074
- Pace
- 8:16 /mi
- 10K44:14.6
April 20, 2024
- Place
- 574
- Pace
- 7:07 /mi
- 2023 Allianz Partners Richmond Marathon3:56:53
November 11, 2023
- Place
- 1535
- Pace
- 9:02 /mi
- 10K46:03
April 22, 2023
- Place
- 595
- Pace
- 7:25 /mi
- 2022 CarMax Richmond Half Marathon1:49:07
November 12, 2022
- Place
- 1031
- Pace
- 8:19 /mi
- 10K45:17
April 23, 2022
- Place
- 488
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 821 | 47:10 | 7:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 670 | 1:40:09 | 7:38 /mi |
| Apr 12, 2025 | 10K | 427 | 42:52 | 6:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1074 | 3:36:53 | 8:16 /mi |
| Apr 20, 2024 | 10K | 574 | 44:14.6 | 7:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1535 | 3:56:53 | 9:02 /mi |
| Apr 22, 2023 | 10K | 595 | 46:03 | 7:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1031 | 1:49:07 | 8:19 /mi |
| Apr 23, 2022 | 10K | 488 | 45:17 | 7:17 /mi |