Personal bests
10K
53:51
2008 · 8:40 /mi
8K
42:41
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:46
March 28, 2015
- Place
- 18942
- Pace
- 14:07 /mi
- 2014 HCA Va 8k48:56
November 15, 2014
- Place
- 1002
- Pace
- 9:51 /mi
- 2009 HCA Va 8k42:41
November 14, 2009
- Place
- 551
- Pace
- 8:35 /mi
- 10K53:51
April 5, 2008
- Place
- 4466
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18942 | 1:27:46 | 14:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1002 | 48:56 | 9:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 551 | 42:41 | 8:35 /mi |
| Apr 5, 2008 | 10K | 4466 | 53:51 | 8:40 /mi |