Personal bests
10K
1:04:15
2007 · 10:20 /mi
8K
47:17
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:01
April 5, 2008
- Place
- 20574
- Pace
- 16:35 /mi
- 10K1:04:15
March 31, 2007
- Place
- 9513
- Pace
- 10:20 /mi
- 10K1:13:32
April 1, 2006
- Place
- 9718
- Pace
- 11:50 /mi
- 10K1:10:56
April 9, 2005
- Place
- 8220
- Pace
- 11:25 /mi
- 10K1:09:03
March 27, 2004
- Place
- 6840
- Pace
- 11:07 /mi
- 2003 NTELOS 8K47:17
November 15, 2003
- Place
- 1832
- Pace
- 9:31 /mi
- 10K1:09:23
March 29, 2003
- Place
- 4610
- Pace
- 11:10 /mi