Personal bests
Marathon
4:10:23
2009 · 9:33 /mi
Half Marathon
2:16:21
2025 · 10:24 /mi
10K
48:09
2008 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:16:21
November 15, 2025
- Place
- 4666
- Pace
- 10:24 /mi
- 10K59:04
March 29, 2014
- Place
- 7816
- Pace
- 9:30 /mi
- 2009 SunTrust Richmond Marathon4:10:23
November 14, 2009
- Place
- 1739
- Pace
- 9:33 /mi
- 10K48:48
March 28, 2009
- Place
- 2290
- Pace
- 7:51 /mi
- 10K48:09
April 5, 2008
- Place
- 1718
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4666 | 2:16:21 | 10:24 /mi |
| Mar 29, 2014 | 10K | 7816 | 59:04 | 9:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1739 | 4:10:23 | 9:33 /mi |
| Mar 28, 2009 | 10K | 2290 | 48:48 | 7:51 /mi |
| Apr 5, 2008 | 10K | 1718 | 48:09 | 7:45 /mi |