The Vault

Personal bests

10K

54:46

2004 · 8:49 /mi

10K2 finishes · best 54:46 in 2004 · latest 56:34 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4041	56:34	9:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2733	54:46	8:49 /mi