Personal bests
10K
1:36:28
2025 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:24
April 18, 2026
- Place
- 17898
- Pace
- 18:15 /mi
- 10K1:36:28
April 12, 2025
- Place
- 13590
- Pace
- 15:31 /mi
- 10K1:44:26
April 20, 2024
- Place
- 14430
- Pace
- 16:48 /mi
- 10K1:58:22
April 22, 2023
- Place
- 13609
- Pace
- 19:03 /mi
- 10K1:40:29
April 23, 2022
- Place
- 9754
- Pace
- 16:10 /mi
- 10K1:56:38
June 3, 2021
- Place
- 3845
- Pace
- 18:46 /mi
- 10K1:56:08
April 13, 2019
- Place
- 18229
- Pace
- 18:41 /mi
- 10K1:44:34
April 14, 2018
- Place
- 17153
- Pace
- 16:50 /mi
- 10K1:44:05
April 9, 2016
- Place
- 19576
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17898 | 1:53:24 | 18:15 /mi |
| Apr 12, 2025 | 10K | 13590 | 1:36:28 | 15:31 /mi |
| Apr 20, 2024 | 10K | 14430 | 1:44:26 | 16:48 /mi |
| Apr 22, 2023 | 10K | 13609 | 1:58:22 | 19:03 /mi |
| Apr 23, 2022 | 10K | 9754 | 1:40:29 | 16:10 /mi |
| Jun 3, 2021 | 10K | 3845 | 1:56:38 | 18:46 /mi |
| Apr 13, 2019 | 10K | 18229 | 1:56:08 | 18:41 /mi |
| Apr 14, 2018 | 10K | 17153 | 1:44:34 | 16:50 /mi |
| Apr 9, 2016 | 10K | 19576 | 1:44:05 | 16:45 /mi |