Personal bests
Half Marathon
2:03:50
2023 · 9:27 /mi
10K
55:14
2011 · 8:53 /mi
8K
47:36
2025 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:36
November 15, 2025
- Place
- 1010
- Pace
- 9:35 /mi
- 10K56:55
April 12, 2025
- Place
- 4046
- Pace
- 9:10 /mi
- 2024 CarMax Richmond Half Marathon2:08:26
November 16, 2024
- Place
- 3808
- Pace
- 9:48 /mi
- 10K58:18.6
April 20, 2024
- Place
- 4305
- Pace
- 9:23 /mi
- 2023 CarMax Richmond Half Marathon2:03:50
November 11, 2023
- Place
- 3039
- Pace
- 9:27 /mi
- 2022 CarMax Richmond Half Marathon2:17:39
November 12, 2022
- Place
- 3471
- Pace
- 10:30 /mi
- 10K59:26
April 23, 2022
- Place
- 3343
- Pace
- 9:34 /mi
- 10K58:32
April 1, 2017
- Place
- 5400
- Pace
- 9:25 /mi
- 10K58:44
April 9, 2016
- Place
- 6238
- Pace
- 9:27 /mi
- 10K56:35
April 13, 2013
- Place
- 7085
- Pace
- 9:06 /mi
- 10K57:54
March 31, 2012
- Place
- 9129
- Pace
- 9:19 /mi
- 10K55:14
April 2, 2011
- Place
- 6783
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1010 | 47:36 | 9:35 /mi |
| Apr 12, 2025 | 10K | 4046 | 56:55 | 9:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3808 | 2:08:26 | 9:48 /mi |
| Apr 20, 2024 | 10K | 4305 | 58:18.6 | 9:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3039 | 2:03:50 | 9:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3471 | 2:17:39 | 10:30 /mi |
| Apr 23, 2022 | 10K | 3343 | 59:26 | 9:34 /mi |
| Apr 1, 2017 | 10K | 5400 | 58:32 | 9:25 /mi |
| Apr 9, 2016 | 10K | 6238 | 58:44 | 9:27 /mi |
| Apr 13, 2013 | 10K | 7085 | 56:35 | 9:06 /mi |
| Mar 31, 2012 | 10K | 9129 | 57:54 | 9:19 /mi |
| Apr 2, 2011 | 10K | 6783 | 55:14 | 8:53 /mi |