Personal bests
10K
53:21
2012 · 8:35 /mi
8K
38:56
2011 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:21
March 31, 2012
- Place
- 5723
- Pace
- 8:35 /mi
- 2011 HCA VA 8k38:56
November 12, 2011
- Place
- 307
- Pace
- 7:50 /mi
- 10K54:32
March 28, 2009
- Place
- 5464
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5723 | 53:21 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 307 | 38:56 | 7:50 /mi |
| Mar 28, 2009 | 10K | 5464 | 54:32 | 8:47 /mi |