Personal bests
10K
55:44
2003 · 8:58 /mi
8K
42:13
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:48
November 12, 2005
- Place
- 1978
- Pace
- 9:01 /mi
- 10K58:28
March 27, 2004
- Place
- 3957
- Pace
- 9:25 /mi
- 2003 NTELOS 8K42:13
November 15, 2003
- Place
- 1109
- Pace
- 8:30 /mi
- 10K55:44
March 29, 2003
- Place
- 2072
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1978 | 44:48 | 9:01 /mi |
| Mar 27, 2004 | 10K | 3957 | 58:28 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1109 | 42:13 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2072 | 55:44 | 8:58 /mi |