Personal bests
Marathon
3:53:22
2021 · 8:54 /mi
Half Marathon
1:41:24
2025 · 7:44 /mi
10K
44:22.1
2024 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:06
April 18, 2026
- Place
- 969
- Pace
- 7:44 /mi
- 2025 CarMax Richmond Half Marathon1:41:24
November 15, 2025
- Place
- 728
- Pace
- 7:44 /mi
- 10K46:35
April 12, 2025
- Place
- 929
- Pace
- 7:30 /mi
- 10K44:22.1
April 20, 2024
- Place
- 586
- Pace
- 7:08 /mi
- 2023 CarMax Richmond Half Marathon1:44:53
November 11, 2023
- Place
- 1048
- Pace
- 8:00 /mi
- 10K45:48
April 22, 2023
- Place
- 572
- Pace
- 7:22 /mi
- 2021 VCU Health Richmond Marathon3:53:22
November 13, 2021
- Place
- 1118
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 969 | 48:06 | 7:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 728 | 1:41:24 | 7:44 /mi |
| Apr 12, 2025 | 10K | 929 | 46:35 | 7:30 /mi |
| Apr 20, 2024 | 10K | 586 | 44:22.1 | 7:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1048 | 1:44:53 | 8:00 /mi |
| Apr 22, 2023 | 10K | 572 | 45:48 | 7:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1118 | 3:53:22 | 8:54 /mi |