Personal bests
Marathon
4:47:02
2013 · 10:57 /mi
Half Marathon
2:18:19
2012 · 10:33 /mi
10K
58:55
2012 · 9:29 /mi
8K
48:56
2010 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:47:02
November 16, 2013
- Place
- 3303
- Pace
- 10:57 /mi
- 2012 American Family Fitness Half Marathon2:18:19
November 10, 2012
- Place
- 4511
- Pace
- 10:33 /mi
- 10K58:55
March 31, 2012
- Place
- 9946
- Pace
- 9:29 /mi
- 10K1:01:35
April 2, 2011
- Place
- 11818
- Pace
- 9:55 /mi
- 2010 HCA Va 8k48:56
November 13, 2010
- Place
- 1525
- Pace
- 9:51 /mi
- 10K1:44:43
March 31, 2007
- Place
- 17814
- Pace
- 16:51 /mi
- 10K1:17:04
April 9, 2005
- Place
- 9071
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3303 | 4:47:02 | 10:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4511 | 2:18:19 | 10:33 /mi |
| Mar 31, 2012 | 10K | 9946 | 58:55 | 9:29 /mi |
| Apr 2, 2011 | 10K | 11818 | 1:01:35 | 9:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1525 | 48:56 | 9:51 /mi |
| Mar 31, 2007 | 10K | 17814 | 1:44:43 | 16:51 /mi |
| Apr 9, 2005 | 10K | 9071 | 1:17:04 | 12:24 /mi |