Personal bests
10K
46:19
2002 · 7:27 /mi
5 Mile
37:52
1999 · 7:34 /mi
8K
35:48
2001 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:37
March 31, 2007
- Place
- 5602
- Pace
- 9:07 /mi
- 2003 NTELOS 8K39:23
November 15, 2003
- Place
- 718
- Pace
- 7:55 /mi
- 10K46:19
April 13, 2002
- Place
- 566
- Pace
- 7:27 /mi
- 2001 NTELOS 8K35:48
November 10, 2001
- Place
- 247
- Pace
- 7:12 /mi
- 1999 Coca-Cola 5 Miler37:52
November 13, 1999
- Place
- 369
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5602 | 56:37 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 718 | 39:23 | 7:55 /mi |
| Apr 13, 2002 | 10K | 566 | 46:19 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 247 | 35:48 | 7:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 369 | 37:52 | 7:34 /mi |