Personal bests
10K
1:21:32
2008 · 13:07 /mi
8K
1:17:21
2007 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:30
April 12, 2025
- Place
- 16608
- Pace
- 19:04 /mi
- 10K1:50:56
April 20, 2024
- Place
- 15409
- Pace
- 17:51 /mi
- 10K1:32:18
April 13, 2013
- Place
- 23786
- Pace
- 14:51 /mi
- 10K1:42:52
March 31, 2012
- Place
- 28062
- Pace
- 16:33 /mi
- 10K1:25:07
March 27, 2010
- Place
- 21511
- Pace
- 13:42 /mi
- 10K1:23:57
March 28, 2009
- Place
- 18318
- Pace
- 13:31 /mi
- 10K1:21:32
April 5, 2008
- Place
- 16607
- Pace
- 13:07 /mi
- 2007 NTELOS 8k1:17:21
November 10, 2007
- Place
- 4308
- Pace
- 15:34 /mi
- 10K1:40:41
March 31, 2007
- Place
- 17130
- Pace
- 16:12 /mi
- 10K1:35:47
April 1, 2006
- Place
- 13172
- Pace
- 15:25 /mi
- 10K1:27:16
April 9, 2005
- Place
- 10052
- Pace
- 14:03 /mi
- 10K1:34:48
March 27, 2004
- Place
- 9703
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16608 | 1:58:30 | 19:04 /mi |
| Apr 20, 2024 | 10K | 15409 | 1:50:56 | 17:51 /mi |
| Apr 13, 2013 | 10K | 23786 | 1:32:18 | 14:51 /mi |
| Mar 31, 2012 | 10K | 28062 | 1:42:52 | 16:33 /mi |
| Mar 27, 2010 | 10K | 21511 | 1:25:07 | 13:42 /mi |
| Mar 28, 2009 | 10K | 18318 | 1:23:57 | 13:31 /mi |
| Apr 5, 2008 | 10K | 16607 | 1:21:32 | 13:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4308 | 1:17:21 | 15:34 /mi |
| Mar 31, 2007 | 10K | 17130 | 1:40:41 | 16:12 /mi |
| Apr 1, 2006 | 10K | 13172 | 1:35:47 | 15:25 /mi |
| Apr 9, 2005 | 10K | 10052 | 1:27:16 | 14:03 /mi |
| Mar 27, 2004 | 10K | 9703 | 1:34:48 | 15:15 /mi |