Personal bests
Marathon
3:35:09
2010 · 8:12 /mi
10K
44:53
2005 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:57:11
November 11, 2017
- Place
- 1289
- Pace
- 9:03 /mi
- 2010 SunTrust Richmond Marathon3:35:09
November 13, 2010
- Place
- 558
- Pace
- 8:12 /mi
- 10K47:12
April 1, 2006
- Place
- 910
- Pace
- 7:36 /mi
- 10K44:53
April 9, 2005
- Place
- 593
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1289 | 3:57:11 | 9:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 558 | 3:35:09 | 8:12 /mi |
| Apr 1, 2006 | 10K | 910 | 47:12 | 7:36 /mi |
| Apr 9, 2005 | 10K | 593 | 44:53 | 7:13 /mi |