Personal bests
10K
1:42:51
2013 · 16:33 /mi
8K
1:35:44
2016 · 19:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:30
April 13, 2019
- Place
- 19329
- Pace
- 20:21 /mi
- 2016 VCU Health 8k1:35:44
November 12, 2016
- Place
- 2640
- Pace
- 19:16 /mi
- 10K1:45:23
April 9, 2016
- Place
- 19816
- Pace
- 16:58 /mi
- 10K1:45:40
March 28, 2015
- Place
- 22560
- Pace
- 17:00 /mi
- 10K1:42:51
April 13, 2013
- Place
- 26445
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19329 | 2:06:30 | 20:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2640 | 1:35:44 | 19:16 /mi |
| Apr 9, 2016 | 10K | 19816 | 1:45:23 | 16:58 /mi |
| Mar 28, 2015 | 10K | 22560 | 1:45:40 | 17:00 /mi |
| Apr 13, 2013 | 10K | 26445 | 1:42:51 | 16:33 /mi |