Personal bests
Marathon
5:27:38
2006 · 12:30 /mi
10K
1:04:37
2007 · 10:24 /mi
8K
47:26
2005 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:11
March 28, 2009
- Place
- 14484
- Pace
- 11:18 /mi
- 10K1:04:37
March 31, 2007
- Place
- 9658
- Pace
- 10:24 /mi
- 2006 SunTrust Richmond Marathon5:27:38
November 11, 2006
- Place
- 2499
- Pace
- 12:30 /mi
- 2005 NTELOS 8K47:26
November 12, 2005
- Place
- 2000
- Pace
- 9:33 /mi
- 10K1:08:42
April 9, 2005
- Place
- 7775
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14484 | 1:10:11 | 11:18 /mi |
| Mar 31, 2007 | 10K | 9658 | 1:04:37 | 10:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2499 | 5:27:38 | 12:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2000 | 47:26 | 9:33 /mi |
| Apr 9, 2005 | 10K | 7775 | 1:08:42 | 11:03 /mi |