Personal bests
Marathon
3:56:46
2003 · 9:02 /mi
10K
45:44
2008 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:44
April 5, 2008
- Place
- 965
- Pace
- 7:22 /mi
- 10K1:26:23
April 1, 2006
- Place
- 11928
- Pace
- 13:54 /mi
- 10K48:11
April 9, 2005
- Place
- 1258
- Pace
- 7:45 /mi
- 10K48:53
March 27, 2004
- Place
- 1158
- Pace
- 7:52 /mi
- 2003 Suntrust Richmond Marathon3:56:46
November 15, 2003
- Place
- 1117
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 965 | 45:44 | 7:22 /mi |
| Apr 1, 2006 | 10K | 11928 | 1:26:23 | 13:54 /mi |
| Apr 9, 2005 | 10K | 1258 | 48:11 | 7:45 /mi |
| Mar 27, 2004 | 10K | 1158 | 48:53 | 7:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1117 | 3:56:46 | 9:02 /mi |